Did your parents tell you that they were proud of you when you were growing up? Mine didn’t. In hindsight, I think they were proud of me and thought that I knew that so there was no need to say it. You know what? I didn’t know. I did need to hear it. I believe our kids need to hear it...

Here’s an idea I’ve been toying with lately: more nature, less technology. I’m not totally down on technology. I really like my phone. However, an article in The New York Times, “Stop Googling, Let’s Talk”, got me thinking about how necessary adding in...

If it is not a hell yes, it’s a no.

I first heard this life changing phrase from one of my favorite people, parenting coach, Carrie Contey. I was struggling with managing all the things on my plate, both the fun stuff and the not so fun responsibilities of life. When I learned to...

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” – Louise Hay

Are you like me and you’ve asked yourself, what exactly is self-love? How do you do it? Well, if we as adults are wondering, our adolescent girls are certainly in...